nutritionist

went to meet with the nutritionist Friday & she was really nice. i knew it though… i was already on the right track and doing everything she said. she gave me a pamphlet and it shows that i need to eat more vegetables. the plate servings should be mainly vegetables, next protein then complex carbs. the chart was helpful though cuz it listed everything good and bad to eat on this diet. i knew most of it but seeing it all down was easier. i also have to count carbs now. 15-30g carbs each main meal and 10-15g carbs per snack. i am confused cuz she said the fasting numbers aren’t as important as the meal time numbers. but everything i have ready says otherwise. fasting numbers need fixed and are important to maintain because that’s a lot of hours that go by that sugar is just building up and getting into the placenta to my baby. so im still waiting on maternal fetal medicine to call and schedule an appointment with me to get another ultrasound and to talk about my fasting numbers. ill go with what the doctor says over the nutritionist obviously. but at least i went and now the drs will get off my back about going. i wasn’t even told to come back since i was already doing the diet apparently. she just gave me her card and said to call if i have questions. 

i’m so tired right now i barely slept. i’ve been having a hard time sleeping and getting comfortable because i feel like i am having an anxiety attack and can’t breathe idk if it’s just the shortness of breath due to my lungs getting more squashed or if it’s straight anxiety.