so today my blood sugar numbers were great. i canceled my nutritionist appt because after how i felt about it and doing some research, most women are saying it was pointless for them to go. some said they went once and not again, others said they were scolded and yelled at by their nutritionists to eat more carbs and such. everyone else said to skip it and do your own research online because all that info is readily available anywhere. i have been on and off these low carb and anti inflammatory diets for years. everyone is different and everyone’s bodies react differently to different foods. one woman said her dietician told her to eat this and that and when she did her blood sugars wouldn’t go down. so she did her own thing and its been working for her. so i figured i’d cancel and do my own thing and if it doesn’t work out i’ll see the dietician. i’ll let the midwife know that too. i hope they don’t get mad about it. they can’t make you go. 🤷🏼♀️
my fasting blood sugar was at 106 today (yesterdays was 112) i need to be around 95 so i’m hoping as time goes on eating better my fasting numbers will go down too. some women can’t keep theirs down :(
for breakfast i had a breakfast bowl my bf cooked. he made me scrambled eggs, chorizo and spinach. i ate that and my blood sugar score was 97
had cheese as first of my 3 snacks
lunch i had little bowl of lobster bisque which has bad stuff in it but it’s all i had and i was getting lightheaded. i also had 5-6 wasabi peas. i paced around the room for 10 mins & blood sugar was at 97
had yogurt as my second out of 3 snacks
dinner i had a chick fil a cobb salad and a caffeine free diet coke blood sugar score was 86!
just ate my 3rd snack of the night and it was an Atkins low carb chocolate bar. i went to walgreens and got them cuz i was dying for something sweet. tomorrow ill find out what my fasting numbers are. i hope they’re low. i need to eat more healthy carbs but tonight i had a salad. my bf made me brown rice, chorizo and spinach for me to eat at lunch. so that’s good cuz i need to incorporate more whole grains. i’ll be checking my blood sugar again for the hell of it after i ate this atkins chocolate bar to make sure it’s safe to eat. it should be but again, all bodies react differently.
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